Category: Physique and Inner-self

Preventing Infectious Diseases… Can I Boost My Immune System?

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Home Workout with Tanuja Cont.

Wall Sits Wall sits are a great way to work the legs and core without and equipment. All you need to do is sit against a wall at a 90…

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Home Workout with Tanuja

For many of us who are busy juggling parenthood and a hectic work schedule, it’s often difficult to find time to make it to the gym daily. So many of…

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Get Fit the Fun way!

Gayathri Gopal and Shamitha Hettige, Co- Founders of Playmore brought the fun factor into fitness with their first ever mini trampoline centered exercise routines which includes the ever popular BodyBounce…

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tanuja perera

Don’t Resist Resistance!

One of the biggest battles I fight with all my female clients is the war over “getting too bulky.” I understand what these ladies are talking about. Before I became…

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tong ni spa

Tong Ni Foot Spa – Twenty-Four hour indulgence

Tong Ni Foot Spa is the ideal indulgence for those who wish to relax and pamper themselves at any time of the day. Open all year around, it is a…

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kinetic fitness

TRX Suspension Training

As a health professional who often visits clients in their homes, the TRX has been an essential tool for me over the past 10 years.  The TRX also knows as…

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Tanuja Perera Raymond

Stretch it out

Stretching should be an essential part of everyone’s workout routine especially those who engage in vigorous exercise and people in the athletic arena. Yoga is quickly becoming one of the…

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aia insurance

Live Life to the Fullest Under AIA Insurance’s Protective Umbrella

A Brand Promise Like No Other Text by Sara Pathirana Have you ever taken a moment to think about what you would do if you suddenly fell ill with a…

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tanuja perera raymond

No Quick Fixes

I am lucky that over the years I have travelled the globe because of my chosen career. I have trained people from Europe and Africa to the Middle East and…

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