Wall Sits Wall sits are a great way to work the legs and core without and equipment. All you need to do is sit against a wall at a 90…
Read MoreFor many of us who are busy juggling parenthood and a hectic work schedule, it’s often difficult to find time to make it to the gym daily. So many of…
Read MoreGayathri Gopal and Shamitha Hettige, Co- Founders of Playmore brought the fun factor into fitness with their first ever mini trampoline centered exercise routines which includes the ever popular BodyBounce…
Read MoreOne of the biggest battles I fight with all my female clients is the war over “getting too bulky.” I understand what these ladies are talking about. Before I became…
Read MoreTong Ni Foot Spa is the ideal indulgence for those who wish to relax and pamper themselves at any time of the day. Open all year around, it is a…
Read MoreAs a health professional who often visits clients in their homes, the TRX has been an essential tool for me over the past 10 years. The TRX also knows as…
Read MoreStretching should be an essential part of everyone’s workout routine especially those who engage in vigorous exercise and people in the athletic arena. Yoga is quickly becoming one of the…
Read MoreA Brand Promise Like No Other Text by Sara Pathirana Have you ever taken a moment to think about what you would do if you suddenly fell ill with a…
Read MoreI am lucky that over the years I have travelled the globe because of my chosen career. I have trained people from Europe and Africa to the Middle East and…
Read MoreMy name is Tanuja Perera Raymond and I am a Health and Wellness specialist and the Director of Kinetic Fitness. I am of Sri Lanka and British origin and after…
Read More‘The light of learning’, the dream of a visionary educationist became a reality with the establishment of the Royal Institute ...
Priyantha Kumara is one of the most sought after hair and makeup artists, with over 100 brides to his credit. ...
As the New Year dawns, designer Shanith Fernando unveils a collection of Sarongs under the label Chulo for the ultimate ...
6 free doctors’ consultations with oDoc for AIA customers By Rochelle Palipane Gunaratne While 2020 is considered the worst year ...
It’s that time of year again, night drives on Galle Face are brighter than the stars, Christmas cake is the ...