Category: Physique and Inner-self

Christell Luxury Wellness launches “Christell Crown”

A one stop medical & cosmetic hair solutions wing Sri Lanka’s leading aesthetic solution provider, Christell Luxury Wellness has announced the launch of a new venture – “Christell Crown”. The…

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Orthodontics: Make it Count through Fashion!

They say a smile is the key to the lock of everyone’s hearts, and as true as that statement maybe, some of us would rather frown than smile due to…

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But First, Self-Love: Appreciating Your Body

In recent years, “self-love” appears to have been a recurrent topic in certain conversations. The term “self-love”, as the words do suggest, refers to the adequate amount of admiration, respect,…

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Managing Hypertension

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Preventing Infectious Diseases… Can I Boost My Immune System?

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Home Workout with Tanuja Cont.

Wall Sits Wall sits are a great way to work the legs and core without and equipment. All you need to do is sit against a wall at a 90…

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Home Workout with Tanuja

For many of us who are busy juggling parenthood and a hectic work schedule, it’s often difficult to find time to make it to the gym daily. So many of…

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Get Fit the Fun way!

Gayathri Gopal and Shamitha Hettige, Co- Founders of Playmore brought the fun factor into fitness with their first ever mini trampoline centered exercise routines which includes the ever popular BodyBounce…

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tanuja perera

Don’t Resist Resistance!

One of the biggest battles I fight with all my female clients is the war over “getting too bulky.” I understand what these ladies are talking about. Before I became…

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tong ni spa

Tong Ni Foot Spa – Twenty-Four hour indulgence

Tong Ni Foot Spa is the ideal indulgence for those who wish to relax and pamper themselves at any time of the day. Open all year around, it is a…

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