Category: Physique and Inner-self

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Get Fit the Fun way!

Gayathri Gopal and Shamitha Hettige, Co- Founders of Playmore brought the fun factor into fitness with their first ever mini trampoline centered exercise routines which includes the ever popular BodyBounce…

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tanuja perera

Don’t Resist Resistance!

One of the biggest battles I fight with all my female clients is the war over “getting too bulky.” I understand what these ladies are talking about. Before I became…

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tong ni spa

Tong Ni Foot Spa – Twenty-Four hour indulgence

Tong Ni Foot Spa is the ideal indulgence for those who wish to relax and pamper themselves at any time of the day. Open all year around, it is a…

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kinetic fitness

TRX Suspension Training

As a health professional who often visits clients in their homes, the TRX has been an essential tool for me over the past 10 years.  The TRX also knows as…

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Tanuja Perera Raymond

Stretch it out

Stretching should be an essential part of everyone’s workout routine especially those who engage in vigorous exercise and people in the athletic arena. Yoga is quickly becoming one of the…

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odel fitness

ODEL’s Fitness Week a resounding success

ODEL’s  ‘ODEL Fitness Week’ which saw a week’s worth of offers and activities to make ODEL the go-to destination for all fitness needs amongst fitness enthusiasts was a resounding success.…

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aia insurance

Live Life to the Fullest Under AIA Insurance’s Protective Umbrella

A Brand Promise Like No Other Text by Sara Pathirana Have you ever taken a moment to think about what you would do if you suddenly fell ill with a…

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tanuja perera raymond

No Quick Fixes

I am lucky that over the years I have travelled the globe because of my chosen career. I have trained people from Europe and Africa to the Middle East and…

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Body Doc Fitness

Body Doc Fitness & Wellness Pavilion celebrates one year anniversary

Body Doc Fitness & Wellness Pavilion, the largest and most technologically advanced fitness center in the country celebrated it's  one year anniversary on the 16th of August 2018. Located less…

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Diabolical Dengue

Diabolical Dengue

My name is Tanuja Perera Raymond and I am a Health and Wellness specialist and the Director of Kinetic Fitness. I am of Sri Lanka and British origin and after…

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