Category: Physique and Inner-self

Tanuja Perera Raymond

Stretch it out

Stretching should be an essential part of everyone’s workout routine especially those who engage in vigorous exercise and people in the athletic arena. Yoga is quickly becoming one of the…

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odel fitness

ODEL’s Fitness Week a resounding success

ODEL’s  ‘ODEL Fitness Week’ which saw a week’s worth of offers and activities to make ODEL the go-to destination for all fitness needs amongst fitness enthusiasts was a resounding success.…

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aia insurance

Live Life to the Fullest Under AIA Insurance’s Protective Umbrella

A Brand Promise Like No Other Text by Sara Pathirana Have you ever taken a moment to think about what you would do if you suddenly fell ill with a…

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tanuja perera raymond

No Quick Fixes

I am lucky that over the years I have travelled the globe because of my chosen career. I have trained people from Europe and Africa to the Middle East and…

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Body Doc Fitness

Body Doc Fitness & Wellness Pavilion celebrates one year anniversary

Body Doc Fitness & Wellness Pavilion, the largest and most technologically advanced fitness center in the country celebrated it's  one year anniversary on the 16th of August 2018. Located less…

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Diabolical Dengue

Diabolical Dengue

My name is Tanuja Perera Raymond and I am a Health and Wellness specialist and the Director of Kinetic Fitness. I am of Sri Lanka and British origin and after…

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gift of life sri lanka

Gift of Life Sri Lanka healing the hearts of children

It is estimated that in Sri Lanka, for every 1,000 new-borns, there are 6-8 born with Congenital Heart Defects (CHD). A total of 329,000 live births occur in Sri Lanka…

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Tanuja Perera Raymond

Drop it Like a Squat

In modern culture our preferred way of resting is sitting down in a chair. We spend most of our days sitting at our desks at work, sitting in cars or…

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UFO Personal Training Studio

UFO Personal Training Studio opens at Kynsey Road

Yashoda appointed Brand Ambassador Pushing the bar in the local fitness space, 75A Kynsey Road saw the opening of UFO Personal Training Studio with a promise of some of the…

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AIA Health

Can You Afford The Best Healthcare For You & Your Family?

Have you ever stopped to think of the possibility of being diagnosed with a serious illness out of the blue and not being able to do anything about it? No…

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